Skinny Dr. Pepper Caramel Popcorn is creamy and sweet with just a hint of Dr. Pepper. Easy to indulge in, while still keeping track of your calories.

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My family LOVES Dr. Pepper! It is my husband’s cola of choice. Whenever we have family dinner with his siblings and their families it is guaranteed that someone will be drinking Dr. Pepper, if not everyone. I was really excited to try Dr. Pepper TEN because it has the same full-bodied flavor of normal Dr. Pepper, without the guilt.

Skinny Dr. Pepper Caramel Popcorn is creamy and sweet with just a hint of Dr. Pepper. Easy to indulge in, while still keeping track of your calories.

I think it is so fun to create new recipes (which is why I have a food blog,) so I wanted to try something new using Dr. Pepper TEN. I envisioned a gooey caramel corn, sweet and sticky, that tasted just like Dr. Pepper. Because Dr. Pepper TEN is lighter on calories, I wanted my crazy popcorn creation to be guilt-free too.

Creating a lighter, or “skinny” caramel corn is no easy feat.

It took a LOT of trial and error to get this recipe just right. I made more than a dozen mini batches of caramel corn, perfecting the ratios of Dr. Pepper TEN, marshmallows, and sugar. I even tried reducing the Dr. Pepper TEN by simmering it. It changed the flavor too much and when I used it the popcorn just didn’t have the right kick to it.

I melted the Dr. Pepper TEN with marshmallows to create a sweet, creamy, gooey coating. Without some sugar in the caramel coating it just wouldn’t set up the way that I wanted it too. No matter how hard I tried it would be more like Dr. Pepper gelatin coated popcorn until I added a little sugar. Just a little bit and I was finally able to achieve the sweet, sticky, and gooey caramel coating that I was looking for without it being gelatinous. Even with the tiny bit of sugar, the caramel popcorn is still “skinny” because normally caramel corn uses butter, and I was able to figure out a no-fat equation. That saved tons of calories!

I made my coating in the microwave, just as easy as can be! About half way through microwaving, the coating it is a thin syrup. Keep heating it up, you want it to be nice and thick and gooey!

If you don’t microwave the caramel enough then the coating will be too wet and you’ll have soggy popcorn. Not good eats! See how dark and thick the coating was before I poured it all over my popped popcorn?

All of my hard work paid off, just look at this creamy, sticky caramel corn…

Approved by my Dr. Pepper lovin’ husband too!

8 cups popcorn total

Dr. Pepper TEN Caramel Popcorn

Name: Dr. Pepper TEN Caramel Popcorn
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 8 cups popcorn total
Cuisine: American
Ingredients: 2 cups mini marshmallows; 3/4 cup Dr. Pepper TEN; 5 tablespoons sugar; 8 cups popped popcorn

Prep Time: 5 minutes

Cook Time: 6 minutes

Total Time: 11 minutes

Dr. Pepper TEN Skinny Caramel Popcorn, lighter on calories but not on flavor! Only 198 calories for a hefty 2 cup serving.

Ingredients

2 cups mini marshmallows
3/4 cup Dr. Pepper TEN
5 tablespoons sugar
8 cups popped popcorn

Instructions

In a microwave safe bowl combine the mini marshmallows, Dr. Pepper TEN, and sugar. Microwave on high for 5-6 minutes, stirring every minute. The coating is finished when it is thick and a bit gooey. (In this recipe I prefer to err on the side of cooking it too long, instead of not long enough. No one likes soggy popcorn!)
Pour the coating over your popped popcorn and stir to coat.
Best if enjoyed while still warm.

Notes

This recipe is for a creamy and sticky caramel corn. If you are looking for more of a crunchy caramel corn just bake the popcorn at 250F for 20 minutes on a parchment or silicone-baking-mat lined baking sheet. Stir it halfway through the cooking time.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 124 Total Fat: 3g Saturated Fat: 1g Trans Fat: 1g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 73mg Carbohydrates: 25g Fiber: 1g Sugar: 15g Protein: 1g

All nutrition info is a guestimate and will vary depending on the ingredients you use.

Comments

Elise @frugalfarmwife.com says
October 7, 2014 at 1:37 pm
This looks amazing! My dad is a huge fan of Dr. Pepper AND caramel corn. He’ll love it!
Thien-Kim says
October 7, 2014 at 8:36 pm
This looks perfect for our family movie night! Also, your daughter is adorable! #client
- flippindelicious says
  October 8, 2014 at 3:00 pm
  Thanks Kim!
Cindy (Vegetarian Mamma) says
October 8, 2014 at 9:09 am
Dr Pepper is my drink 🙂 I hardly ever have it in the house as I’ll drink it all quickly LOL No control with Dr. Pepper. Love this idea!
- flippindelicious says
  October 8, 2014 at 2:59 pm
  Thanks Cindy. My hubby is the same way. We don’t buy soda regularly, but when we do, and when it is Dr. Pepper, it is GONE!
Laura @Petite Allergy Treats says
October 11, 2014 at 1:23 pm
What a creative use for making a lighter version of caramel corn!
Anna says
October 12, 2014 at 1:35 pm
I followed the directions. My corn is staying sticky and moist. Not at all like Carmel corn. Pls help , we love Dr Pepper. How can I get it to set up like Carmel
Corn?
- flippindelicious says
  October 13, 2014 at 5:49 pm
  Hi Anna,
  This recipe is for a creamy and sticky caramel corn. If you are looking for more of a crunchy caramel corn just bake the popcorn at 250F for 20 minutes on a parchment or silicone-baking-mat lined baking sheet. Stir it halfway through the cooking time.
  Hope that helps 🙂
Gloria says
June 11, 2015 at 5:00 pm
Did you get that from Good Eats?
- flippindelicious says
  June 12, 2015 at 10:34 am
  No, but I LOVE Good Eats. AB is the BEST!
  This particular recipe took more than a dozen test batches for me to get it right! Not adapted from anyone.
L says
December 15, 2015 at 5:57 pm
Hi,
Does it have to be Dr. Pepper 10? or can it be diet Dr. Pepper or regular Dr. Pepper?
Thanks!
- flippindelicious says
  December 15, 2015 at 7:36 pm
  I think that regular Dr. Pepper or Diet Dr. Pepper would probably work just fine in this recipe. The recipe doesn’t rely on the sugar to give the caramel it’s gooey consistency, so I don’t think it would change the recipe. However, I haven’t tried it myselft.
Stacey says
September 10, 2017 at 3:54 pm
This recipe did not work for me. The first time I tried, the popcorn disintegrated when I added the syrup mixture. The second time, I used half of the syrup and immediately popped it in the oven to bake for 20 minutes, and then it kind-of worked. The flavor was good, but the texture was horrible unless you bake it. Otherwise, it was just a bunch of goo.
- flippindelicious says
  September 10, 2017 at 8:54 pm
  Hi Stacey,
  I am sorry that you had a hard time getting this recipe to work for you. I made more than 20 versions of this recipe and the version I shared here is the one that turned out the best. If you don’t like gooey and creamy caramel corn (which is one of my personal favorites) I highly recommend baking it, as you did the second time. When you drizzle the syrup over the popcorn, drizzle it very slowly, while stirring it. This will help to prevent the popcorn disintegrating. Making sure to cook the syrup long enough will also make a big difference. If it isn’t cooked long enough, it will have too much liquid in it and will make the popcorn soggy. One of the reasons the syrup is a bit temperamental is because I avoided adding more sugar to the syrup (to keep it “skinny”) If you aren’t worried about that, adding a little more sugar will also help. Hope that helps for next time! -Brianna

Skinny Dr. Pepper Caramel Popcorn