Gluten Free Apple Brown Betty

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Gluten Free Apple Brown Betty Cups take the classic dessert to a new fun-portable place. The perfect sweet and buttery fall apple dessert!

This post is sponsored by Canyon Bakehouse. As always, all opinions are entirely my own. Thanks for supporting Flippin’ Delicious™ and the companies that I work with!

Apple Brown Betty is a classic fall dessert made with buttery bread crumbs, chopped apples, cinnamon, sugar, and LOTS of butter. It is easily made gluten free using Canyon Bakehouse’s gluten-free 7 grain bread.

Even better than a full-size gluten free apple brown betty are these super cute gluten free apple brown betty cups!

I slightly flattened each slice of bread with my rolling pin, cut out a round, and then dipped it in cinnamon sugar before pressing it into a muffin tin and filling it with apples. The sugar caramelizes a bit while it bakes resulting in a tantalizing crispy chewy crust.

Each mini gluten free apple brown betty gets topped with buttery bread crumbs (made from the crusts) and a little extra cinnamon sugar.

Add a scoop of ice cream and you have the perfect individual desserts for any fall occasion!

If you are looking for a grain-free alternative apple dessert, I think you’ll love Texanerin’s Paleo Apple Crisp. It is on my baking list for this fall.

Whenever I start to peel apples for an apple dessert I think of my high school piano teacher, Mrs. L. She was a HUGE influence on me as a teenager, and was a surrogate grandmother of sorts.

Not only was Mrs. L a piano teacher (and a voice teacher) she was a super spunky 80+ year old Catholic farmer in a local small farming community. Her family had come from Italy and she had inherited their family farm.

She lost money every year running the farm and apple orchard. She could barely hobble around since she could no longer stand up straight but that didn’t stop her. She ran the farm on principle. Farms were what started the little village that she lived in, and she wanted them to remain an integral part of the community.

Every piano lesson I learned much more than my scales and chords, or classical composers and the best musicals. Every lesson I learned the value of life, the importance of the environment, how to work hard, and how to be a good person. I came away from each piano lesson with a better understanding of the world and my local community.

One fall I helped her run her booth at the local harvest festival, selling her apples, jams, jelly, and pie.

I actually spent the night at her home so that I could help her make her infamous apple pie. It was something that everyone looked forward to every fall.

She would spend hours the evening before sitting on her back porch peeling apples with a paring knife and tossing them into a 5 gallon bucket. One bucket for the peels and one bucket for the apples.

The next morning I woke up with her at 3 or 4 in the morning to help her roll our the pie dough, fill her pie with apples and other fruit, and then bake it before the harvest festival began.

Mrs. L had such an impact on me, and set such an example for me of what kind of person I wanted to be,  that I named one of my daughters after her.

I made this gluten free apple brown betty using 2 different kinds of apples, because that is what Mrs. L would have done. She was adamant that you should never have just one kind of fruit in a pie! (I guess I only have one fruit, but I couldn’t do just one kind of apples!)

Gluten Free Apple Brown Betty Cups

Yield: 12 apple brown betty cups

Prep Time: 45 minutes

Cook Time: 40 minutes

Total Time: 1 hour 25 minutes

Gluten Free Apple Brown Betty Cups take the classic dessert to a new fun-portable place. The perfect sweet and buttery fall apple dessert!

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Ingredients

• 12 slices Canyon Bakehouse Gluten Free 7 Grain Bread
• cooking spray
• ½ cup sugar
• 1 teaspoon ground cinnamon
• ½ cup butter, melted (I used vegan butter)

For the Filling

• 4 apple, peeled and chopped, approx 4 cups (I used 2 granny smith apples and 2 gala apples)
• 2 Tablespoons lemon juice
• ½ teaspoon ground cinnamon
• ¼ teaspoon nutmeg
• ½ cup brown sugar

Instructions

1. Preheat the oven to 375F and lightly grease a muffin tin.
2. Lightly flatten each piece of bread with a rolling pin and cut a 3-3.5 inch round out of the slice (SAVE THE CRUSTS).
3. Mix together the cinnamon and sugar in a small bowl. Lightly spray each round of bread with cooking spray on each side and dip in cinnamon sugar to coat. Then gently press each round into the prepared muffin tin.
4. Place the crusts from 8 slices of bread on a baking sheet and toast in the oven stirring occasionally for 5-10 minutes, until golden. Pulse the crusts in a blender or food processor, or finely chop, to create crumbs. (save the remaining crusts in the freezer for the next time you need bread crumbs, or to make croutons or stuffing. Mrs. L doesn't like waste!)
5. Toss all of the ingredients for the filling together with 2-3 tablespoons of the bread crumbs, and divide between the 12 muffin cups.
6. In a small bowl mix together the melted butter (or vegan butter), the remaining bread crumbs, and ¼ cup of the leftover cinnamon and sugar. Sprinkle the mixture over the apples.
7. Bake for approx 40 minutes, or until the apples are tender and the top is golden. If the topping starts to brown too soon just cover your pan with aluminum foil.
8. Let cool before removing from the pan. Serve with ice cream, if desired.

Nutrition Information

Yield 12 Serving Size 1
Amount Per Serving Calories 228Total Fat 8gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 2gCholesterol 20mgSodium 76mgCarbohydrates 40gFiber 5gSugar 32gProtein 1g

All nutrition info is a guestimate and will vary depending on the ingredients you use.

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