Eating a gluten-free diet used to mean you needed to eliminate entire food groups from your diet, but innovative recipes empower you to eat the right foods without making them taste bland. Make some tasty treats by trying these gluten-free recipes with dates.
Dates are high in fiber and promote healthy digestion. They contain antioxidants that boost brain health and prevent various diseases. If you want to add more of this fruit into your diet, try some of these gluten-free recipes with dates.
Jump to:
- 1. Zucchini Muffins With Applesauce and Dates
- 2. Gluten-Free Chocolate Date Brownies
- 3. Healthy Date Squares
- 4. Date Sweetened Peanut Butter Cookies
- 5. Healthy Oatmeal Date Bars
- 6. Gluten-Free Sticky Date Pudding
- 7. Gluten-Free Black Bean Brownies
- 8. No-Bake Caramel Slice
- 9. Peanut Butter Date Energy Balls
- 10. Skillet Cookie Cake
- 11. Mini Fruit Tarts
- 12. Coconut Almond Bliss Balls
- 13. Vegan Sugar-Free Apple Crumble
- 14. Pecan Date Bars
- 15. Chocolate Ice Cream
- 16. Chocolate-Covered Snickers Dates
- 17. Egg-Less, Sugar-Less, Butter-Less Dates and Walnut Cake
- Final Thoughts
- Comments
1. Zucchini Muffins With Applesauce and Dates
These Zucchini Muffins With Applesauce and Dates are just as moist and sweet as any zucchini bread made from a different recipe, so you’ll love the simplicity of this one. Using vanilla almond milk as the liquid will heighten the flavor in a surprising way.
2. Gluten-Free Chocolate Date Brownies
Dates pair wonderfully with chocolate, and these Gluten Free Chocolate Date Brownies are some that will make you a hit at the potluck. Simply blend the batter in the food processor and bake them for 45 minutes until they’re set but still gooey inside.
3. Healthy Date Squares
It seems wrong that something healthy can taste so good, but these Healthy Date Squares combine oats, almond butter, and cinnamon with a hint of maple syrup to create a delicious snack. Since it calls for oats and quinoa, they’re also a filling treat for between meals.
4. Date Sweetened Peanut Butter Cookies
Dates and peanut butter pair nicely, making these Date Sweetened Peanut Butter Cookies a sweet treat, even if you don’t drizzle them with chocolate. The peanut butter and gluten-free rolled oats deepen the nutty flavor of these cookies, and flakes of sea salt heighten that.
5. Healthy Oatmeal Date Bars
Healthy Oatmeal Date Bars are a wonderful treat for a quick breakfast. Mix rolled oats with almond flour and almond butter, then add dates for sweetness. Vanilla extract and ground cinnamon bring out the flavor. Bake in a loaf pan and cut into bars you can grab on the go.
6. Gluten-Free Sticky Date Pudding
Sticky pudding is a rich dessert that’s hard to resist, so having a gluten-free option is a great way to enjoy the treat without harming your diet. This Gluten-Free Sticky Date Pudding uses brown sugar to highlight the natural sweetness of the dates, topped with caramel sauce.
7. Gluten-Free Black Bean Brownies
You might not think black beans belong in brownies, but after making this Gluten-Free Black Bean Brownies recipe, you’ll change your mind. They’re simple to make because you can blend all the ingredients in a food processor and bake them in muffin tins for handheld treats.
8. No-Bake Caramel Slice
This No-Bake Caramel Slice closely resembles millionaire’s shortbread, but it’s healthier and easier to make. The base uses almond flour and dates to create a firm cookie that supports date-sweetened caramel. Top with a layer of dark chocolate and a sprinkling of almonds.
9. Peanut Butter Date Energy Balls
If you hit a lull during the day and need some energy without risking the crash of a sugar high, these Peanut Butter Date Energy Balls are all you need. Mix dates, natural peanut butter, oats, chia seeds, and mini chocolate chips in the food processor and roll them into balls.
10. Skillet Cookie Cake
Skillet Cookie Cake is a warm, cozy dessert that tastes like a cookie but has the consistency of cake. Almond butter and chickpeas create a filling base, while dates and vanilla extract bring the sweetness. Add dark chocolate for additional antioxidants and a rich flavor.
11. Mini Fruit Tarts
These cute Mini Fruit Tarts call for a crust made of dates, rolled oats, and almonds. You’ll get even more fruit flavor in the filling, which includes lemon juice and zest. Garnish the finished tarts with any berries in season, like strawberries, blueberries, or raspberries.
12. Coconut Almond Bliss Balls
Coconut Almond Bliss Balls are a treat that satisfies your sweet tooth and keeps you full, so you can use them as a dessert or an energy-boosting snack. Blanched almonds give you vitamins and nutrients, while dates, vanilla extract, and cocoa powder add rich flavor and sweetness.
13. Vegan Sugar-Free Apple Crumble
The Vegan Sugar-Free Apple Crumble is a great dessert for the cooler weather of autumn and winter. Since you can make it ahead of time and freeze it, you’ll always have a healthy dessert on hand for family dinners during the holiday season. Serve it warm to keep everyone cozy.
14. Pecan Date Bars
These Pecan Date Bars are deliciously crumbly. Since you use dates and pecans as the filling, they’ll deliver rich flavors with every bite. The base uses oat flour, oats, dark brown sugar, and cinnamon, which pair perfectly with the slightly gooey filling that holds them together.
15. Chocolate Ice Cream
If you never thought there would be a healthy version of ice cream, you’ll love this recipe for Chocolate Ice Cream. It uses dates, soy milk, peanut butter, and chickpeas to form the base. Add even more flavor to the protein-loaded treat with cocoa and cinnamon powder.
16. Chocolate-Covered Snickers Dates
While actual Snickers are gluten-free, these Chocolate-Covered Snickers Dates are a healthier alternative. They take just ten minutes to make, from removing the pits and filling each date with peanut butter to dipping them in melted chocolate. Add an almond inside for an extra crunch.
17. Egg-Less, Sugar-Less, Butter-Less Dates and Walnut Cake
The name Egg-Less, Sugar-Less, Butter-Less Dates, and Walnut Cake tells you a lot about what’s not in it, but what ingredients do you need? Plenty of dates and walnuts, of course, but not much else. With a few items, you’ll create a moist, rich cake without the need to add sugar.
Final Thoughts
This list of gluten-free recipes with dates is just a starting point. For more delicious gluten-free recipes, check out main dishes, breakfast, and bread. Being gluten-free doesn’t mean you have to sacrifice your taste buds—Flippin Delicious has all the resources you need.
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